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Beauty of the skin starts from inside your body! The best skincare tips are fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun. Regular exercise makes you fit, gives a general sense of well-being . The good news is that many womens health, beauty and fitness problems can be reversed by a change in eating habits and exercise. Making the most of your looks need not cost you a fortune or be endlessly time consuming. Once you have discovered the individual requirements of your own hair and skin type and accquired the simple skill of applying just right amount of make-up (foundation, eyeshadow, eyeliner, mascara), caring for your looks will become second nature. But there is always room to experiment with new ideas. Perfect we are not, but through a program of self - improvement which includes Skin Care, nutrition, Exercise. Cosmetic Artistry, Hair Styling, Fashion and use of Medical technology, we can make the most of what we have. Your best regimen for good, healthy skin care is: Cleanse ==> tone ==> Moisturize ==> Protect = TRUE Homemade Beauty Facial Masks and RecipesDeep Cleansing Mask - You need half of a peeled, pureed cucumber, 1 tbsp plain of natural yougurt. Mix ingredients together and apply to the face ( avoid eye area). Let it dry for 20 minutes. Rinse off with warm water. Use once or twice a week to remove dead skin cells and refresh your skin. Beauty Tip - Sugar for AcneSugar has a natural mild anibacterial effect. Since bacteria that develops in clogged pores triggers breakouts, sugar can help ward off future pimples. Mix sugar with a little bit of water to make a paste. Use the concoction to gently exfoliate your face. Rinse with plenty of fresh water. Fairness Mask - Take 1 egg and beat it in a small bowl. Add cup coconut oil and 1 tbsp honey and beat it slowly bringing its consistency like mayonniase. Spread the mixture into a toilet paper roll, and set in the freezer overnight. To use, peel away the top of the cardboaed roll and smooth the frozen stick over your face. Leave it on for 5-10 mintunes, and then wah off with warm water. |
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